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Diet and Lifestyle
The choice to live a healthier lifestyle, by reducing the amount of sugar a person
consumes, can be made for a variety of reasons. The most popular reason is for
weight loss and weight control.
There are many diet plans available to follow, each having their own characteristics.
The following is a brief summary of each of the most popular plans with additional detail available by clicking
on the 'details' button associated with each plan.
| The Atkins Diet -
This is the 'original' low carb diet plan that essentially started the low carb phenomenon. This plan
may be well suited for those that are looking for a more regimented and controlled diet plan. |
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More... |
| The South Beach Diet -
This plan is the second of many to gain in popularity and publicity. This plan while still being a 'low
carb' plan, also includes some 'lower fat' characteristics, offering a bit less regimented approach and perhaps the
option of more alternatives in food selection. |
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| The Zone Diet -
This diet plan is a variation of the South Beach plan, taking the approach of eating more times
per day in smaller quantities. |
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More... |
There are many more 'plans' associated with a low carb diet, but all have one thing in
common, and that is limiting the number of carbs consumed.
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